What is Burnout in Business Owners and Prevention Strategies
I. Introduction In the competitive world of small business and entrepreneurship, the journey to success is often paved with challenges and stressors that can take a toll on even the most…
How rehab saved and changed my life – The Rehab Diary Conclusion
On Friday 22nd December I admitted myself into rehab, for the previous years I had been battling addiction to various prescription medication and alcohol. This was likely the most important…
3 Simple Ways to Start Automating Your Small Business and Start Saving Time
In the fast-paced world of small businesses, time is a commodity that’s both precious and limited. The quest for efficiency and productivity is ongoing, with the aim to do more in less…
The Rehab Diary – Day 6 to 9
Wednesday 27th December 2023 Woke up groggy again today, however from a very good sleep, so I am assuming a deep sleep, not a bad thing. After breakfast, we had a group session on ‘Step…
The Rehab Diary – Cold Turkey on Boxing Day – Day 5
Tuesday 26th December 2023 I have given today it’s own dedicated post, just for the ‘Cold Turkey on Boxing Day’ quote ha-ha. On the train from Exeter to Watford as we were…
The Rehab Diary – Day 1 to 4
Friday 22nd December 2023 The day had finally come, since the previous day my head felt great, less fuzziness and more optimistic. After spending the last few months waking every morning and…
Rehab / t-minus 1 day
The big day is fast approaching….In less than 24-hours I will be at Cassiobury Court. Since waking this morning, I have had a massive sense of relief, it’s the first time in weeks…
Rehab Packing List / t-minus 5 days
Shit is starting to feel real now. In 5-days I will enter rehab for 28-days. Initially I didn’t really think about the length of time I would be away from home. After being away a couple…